Anxiety & Stress Management
Healing Minds Anxiety & Stress Management Center
Anxiety and Stress are unfortunately accepted by our society as part of the daily routine, but chronic anxiety and stress is extremely exhausting for our minds. This in turn causes our bodies and emotional states to become unstable and unhealthy. Take charge of your anxiety and stress before it takes over your health and well-being. We thank you for taking the time to learn more about anxiety and stress management.
To learn more about anxiety and stress management, visit some of these resources:
When You're Ready, We're Here
Appointments Available
(775) 448-9760
Call for an appointment or fill out the form below. We’ll send you information to help you start your journey.
We accept most major insurances.
Our Caring Team of Therapists
We want to have a conversation with you about what you’re going through. Let’s learn to recognize possible triggers, explore how to become aware of them and identify how to respond appropriately. Please come in and talk. We can take this next important step together.
Recent Articles
Taylor Swifts Says She Takes L-Theanine for Anxiety. What Is It?
What is L-Theanine? Taylor Swift has been talking in interviews recently about supplementing her diet with L-Theanine to deal with stress and anxiety. L-Theanine is a naturally occurring compound found in green tea. It is an amino acid found in particular plant and...
What are the 5 Major Types of Anxiety Disorders?
Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) affects around 3% of the population, and is characterized by constant and hard to control fear and worry, often effecting everyday life. Individuals suffering from this disorder are often overly...
Managing Grief on Special Days
Dealing with loss of a loved one is never easy, but managing grief on holidays, birthdays, or anniversaries can be especially difficult. Read our tips on how to deal with these tough days, and how to get through them with a positive outlook.
