Anxiety, Anxiety Stress Management
What is L-Theanine? Taylor Swift has been talking in interviews recently about supplementing her diet with L-Theanine to deal with stress and anxiety. L-Theanine is a naturally occurring compound found in green tea. It is an amino acid found in particular plant and...
Anger Management Coaching, Anxiety Stress Management
APA’s 2010 Stress in America survey suggests that stress has increased 44% between 2007-2010. And it keeps increasing. The primary triggers of stress, according to the survey, are work and money. With the average person spending roughly 90,000 hours of their life at...
