Anxiety, Anxiety Stress Management
What is L-Theanine? Taylor Swift has been talking in interviews recently about supplementing her diet with L-Theanine to deal with stress and anxiety. L-Theanine is a naturally occurring compound found in green tea. It is an amino acid found in particular plant and...
Anxiety Stress Management
Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) affects around 3% of the population, and is characterized by constant and hard to control fear and worry, often effecting everyday life. Individuals suffering from this disorder are often overly...
Anger Management Coaching, Anxiety Stress Management
APA’s 2010 Stress in America survey suggests that stress has increased 44% between 2007-2010. And it keeps increasing. The primary triggers of stress, according to the survey, are work and money. With the average person spending roughly 90,000 hours of their life at...
Anxiety Stress Management, Depression Treatment
Aging and Emotional & Physical Changes As we age, we experience many emotional and mental shifts that are directly tied to physical changes. While some are temporary symptoms caused by hormonal imbalances, others can become a chronic problem if they aren’t...
Anxiety Stress Management
A staggering 18% of American people over the age of 18 live with anxiety, and only ⅓ of them receive treatment. But anxiety and it’s many forms are paralyzing if not treated. The first step to treating anxiety is understanding how anxiety is experienced. The more we...
Anxiety Stress Management
In the world we live in today, we are bombarded by stress triggers big and small, all day long. Strangely enough, we have a collective mindset that stress is an accepted obstacle of our daily routine, like a paper cut that we should just “rub some dirt in” and keep...
