A Blog Supporting Mental Health
Mental Health — Reno NV
Coping, Optimism, Virtue, Insight, and Durability – COVID-19
Emotions are circulating our nations, faster than any virus could spread. Fear, uncertainty, grief, anger, financial stress, disbelief- the list continues. Concern of the virus, societal push to close non-essential businesses, unemployment, and social distancing...
Telehealth Therapy: Comfort & Convenience For Patients
Over the past several years, we have taken advantage of evolving technologies to interact with friends and family, work remotely from home, and connect professionally via synchronous meetings. With the introduction of video conferencing to the personal and...
What Is Telehealth Therapy
Telehealth therapy is the use of telecommunication technologies to provide health care services to patients remotely. The main aim of Telehealth is to see to it that patients receive care from suffering from mild to manageable conditions. It can generate a sort of...
Virtual Therapy Breakthroughs by Hannah Sweeney
“2020 is the time I will finally do it- I will finally travel the world!” As the New Year’s Eve fireworks exploded in Frankie’s ears, she could feel the shift of new beginnings. While excitement stirred in her soul, she recognized the challenging aspects of long-term...
Taylor Swifts Says She Takes L-Theanine for Anxiety. What Is It?
What is L-Theanine? Taylor Swift has been talking in interviews recently about supplementing her diet with L-Theanine to deal with stress and anxiety. L-Theanine is a naturally occurring compound found in green tea. It is an amino acid found in particular plant and...
Wholehearted Living: Living With Your Entire Heart
Written by: Dominique DeVilbiss, MSW, LSW, CSWILet's talk about imperfection. Many of us have a very rational fear of failure; however, sometimes our definition of "failure" is distorted and often boils down to a core belief: failure = not doing it perfectly. We all...
What are the 5 Major Types of Anxiety Disorders?
Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) affects around 3% of the population, and is characterized by constant and hard to control fear and worry, often effecting everyday life. Individuals suffering from this disorder are often overly...
Managing Grief on Special Days
Dealing with loss of a loved one is never easy, but managing grief on holidays, birthdays, or anniversaries can be especially difficult. Read our tips on how to deal with these tough days, and how to get through them with a positive outlook.
8 Ways To Help Manage Stress In The Workplace
The thing about stress is, it has addictive qualities. We can become hooked on the adrenaline of deadlines and procrastination. We can create unhealthy mantras like “there’s never enough time” or “I never feel like I’ve done enough.” Read these tips to help manage stress in the workplace.
6 Pop Psychology Books To Read Now | Couples & Child Psychology Topics
Are you looking to expand your knowledge on a particular psychological subject? Maybe you want to know more about child psychology as your toddler enters a new stage of development. Maybe you are having a difficult time bridging relationships at work. Or maybe your...
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